Charcoal and Salt Toothbrushing Linked to Gum Disease – Dentists Warn

Rising Concerns Over Unconventional Oral Hygiene Practices

Dental health professionals have raised alarms about the increasing use of unconventional substances such as salt, charcoal, and even detergents for brushing teeth. These practices, they warn, can lead to severe oral health issues, including tooth sensitivity, enamel damage, gum disease, and even systemic health problems.

Experts highlight that while economic constraints may push individuals to seek cheaper alternatives to traditional toothpaste, many of these substances are actually harmful to oral tissues. Salt, charcoal, baking soda, and detergents, often used as substitutes, can cause long-term damage to the mouth and gums.

During a recent community dental outreach event in Yaba, Lagos, organized by the Tooth for Thoughts Initiative, several dental professionals expressed concern over the prevalence of these harmful habits. They noted that these practices are more widespread than previously believed, particularly in underserved communities where access to proper dental care is limited.

Dr. Abidemi Alabi, a dentist and public health advocate known as “Tooth Boy,” emphasized that many Nigerians remain unaware of the risks associated with poor oral hygiene. He explained that using salt regularly for brushing may feel clean, but it is abrasive and can wear down the enamel over time.

“Charcoal, baking soda, and detergent are even worse,” he said. “They can cause gum irritation, tooth sensitivity, and in some cases, high blood pressure due to prolonged salt exposure through the gums.”

Alabi also warned that while small amounts of salt might be manageable as a rinse, daily use can be harmful. Charcoal, he added, is like brushing with sandpaper, which can erode the protective layer of the teeth, leading to sensitivity, decay, and eventually tooth loss.

Addressing the Gap in Oral Healthcare Access

The Tooth for Thoughts Initiative was launched to address the growing disparity in access to oral healthcare, particularly among low-income communities. The program aims to provide free dental education, oral examinations, and subsidized treatment referrals to those who lack access to regular dental care.

Alabi, who is also the convener of the initiative, pointed out that the program was created in response to the urgent need to tackle poor oral hygiene practices and limited access to dental services. He explained that factors such as high treatment costs, lack of awareness, and distance from clinics contribute to this issue.

“We have come to realize that there are still many people who don’t understand the importance of oral health and lack access to dental care due to cost and distance,” he said. “Our goal is to ensure that everyone, regardless of their background, has some level of access to oral health care.”

The recent outreach event targeted over 100 residents of Yaba, offering them oral health education and at least 100 individuals received their first-ever dental examination. Patients with dental conditions were referred to partner clinics for further treatment at a discounted rate.

Alabi also highlighted the connection between oral health and overall well-being, noting that neglecting oral hygiene can worsen conditions such as hypertension, diabetes, and even Alzheimer’s disease.

Combating Misinformation and Promoting Better Practices

Oluwafemi Okebunmi, a dentist and program manager of the Tooth for Thoughts Initiative, echoed similar concerns about the lack of access to affordable dental care and the spread of misinformation. He stressed that poor oral health is a major public health issue, despite its significant impact on general well-being.

“About 90% of diseases affecting humans have oral manifestations,” he said. “Globally, over 3.5 billion people are affected by dental caries, yet here, many only see a dentist when in pain. That is dangerous.”

Okebunmi pointed out that using soap and detergents for oral hygiene is particularly harmful, as these substances contain chemicals that can irritate or damage the digestive tract if swallowed. He recommended safer alternatives, such as chewing sticks, which have been used traditionally and are now incorporated into modern toothpastes.

He also highlighted common mistakes in oral care, such as improper brushing techniques, using hard toothbrushes, and neglecting to brush the tongue. These habits can lead to bad breath, plaque buildup, and gum disease.

Emphasizing Preventive Care and Community Education

The program manager urged Nigerians to adopt better oral care practices, including brushing twice daily with fluoride toothpaste, using soft or medium-bristled brushes, and avoiding toothpicks in favor of dental floss.

Okebunmi stressed the importance of preventive care, noting that diseases like tooth decay, gum disease, and oral cancer can be detected and prevented early through regular dental check-ups.

In addition to dental services, the outreach event provided free blood pressure checks, blood glucose tests, and hepatitis B screenings, highlighting the broader health implications of oral hygiene.

The initiative continues to focus on changing mindsets and promoting better oral health practices across the community. Through education, outreach, and affordable care, the Tooth for Thoughts Initiative aims to make a lasting impact on the oral health of Nigerians.