A new year brings with it new healthy goals. As many will sign up for gyms, commit to running 5k […]
Category: diet and nutrition
The unhealthiest fast-food sandwich in America isn’t a Big Mac, according to data. See the 10 worst.
Natali Kuzina // Shutterstock The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in the United States One of the best […]
Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure
There’s a new buzzword in town when it comes to health: polyphenols. While scientists have been investigating the plant compounds […]
6 Myths About High Cholesterol Dietitians Want You to Stop Believing
These ideas may do more harm than good when it comes to heart health and cholesterol. Reviewed by Dietitian Jessica […]
Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost
We all know we should be getting five portions of fruit and vegetables a day. can be better for your […]
