healthy eating Archives - Modern Market

What happens to your body when you eat walnuts every day?

By adminPosted on March 9, 2025

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving gut health, according […]

Here’s Why You Won’t Find a Green Pepper in a Bell Pepper Multi-Pack

By adminPosted on March 9, 2025

Plus other fun facts about bell peppers to fascinate your friends. ” in order to get the widest variety of […]

How many almonds should you eat a day?

By adminPosted on March 6, 2025

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of […]

Intuitive eating is a big anti-diet trend online. What does TikTok get right and wrong about it?

By adminPosted on March 1, 2025

Warning: This article discusses eating disorders, unhealthy eating habits, and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse […]

Jane Fonda Loves This Easy Dessert—and It’s High-Protein

By adminPosted on February 24, 2025

And it’s the perfect recipe for a chilly morning. Reviewed by Dietitian Annie Nguyen, M.A., RD . It’s the kind […]

The #1 Underrated Food to Buy at Costco to Help Lower Triglycerides, According to a Cardiologist

By adminPosted on February 10, 2025

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check. […]

Eating just one egg a week could be enough to lower your risk of dying from heart disease

By adminPosted on February 7, 2025

Research suggests that eating eggs frequently may be associated with a reduced risk of cardiovascular disease-related fatalities among older individuals. […]