health & fitness Archives

What Really Happens to Your Body When You Eat 100g of Protein Daily?

By adminPosted on April 9, 2025

Eating 100 grams of protein each day consistently may aid in building and repairing muscles, enhancing your metabolic rate, and […]

Lifting weights helps older people beat insomnia, research suggests

By adminPosted on March 4, 2025

New research has revealed a novel approach to staving off insomnia for older people – lifting weights. According to sleep […]

How luxury hotels are evolving into wellness hubs: think Phuket’s Anantara Layan, Four Seasons Singapore’s collaboration with Chi Longevity and Six Senses Ibiza’s partnership with Rose Bar

By adminPosted on March 3, 2025

Top hotels are getting serious about wellness, according to the Global Wellness Institute, offering holistic, physical and spiritual experiences to […]

Mouth taping is all over social media. These are the benefits

By adminPosted on February 28, 2025

, Ashley Graham, and Erling Haaland endorsing the practice. Proponents of mouth taping suggest that it promotes nasal breathing during […]

Jane Fonda Loves This Easy Dessert—and It’s High-Protein

By adminPosted on February 24, 2025

And it’s the perfect recipe for a chilly morning. Reviewed by Dietitian Annie Nguyen, M.A., RD . It’s the kind […]

6 Cara Efektif Membakar Lemak Perut, Fokus Pola Hidup Sehat

By adminPosted on February 18, 2025

Cara efektif menghilangkan lemak perut adalah informasi yang banyak dicari, mengingat lingkar pinggang sering dikaitkan dengan berbagai risiko kesehatan, seperti […]

The #1 Underrated Food to Buy at Costco to Help Lower Triglycerides, According to a Cardiologist

By adminPosted on February 10, 2025

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check. […]

Man walked 250,000 steps in a week to see what it would do to his body

By adminPosted on January 14, 2025

A 28-year-old man has told of how he ‘shrunk’ fat on his belly and arms, while building leg muscle by […]

The Best Walking Shoe January Deals: Save On Hoka And Asics Sneakers

By adminPosted on January 13, 2025

We’ve tested shoes like the Hoka Bondi 8 (a rare bargain!) and the Saucony Kinvara 14. Approved by our trusted […]

What a ‘Normal’ Resting Heart Rate Should Really Be

By adminPosted on January 13, 2025

while you’re sitting or lying down. The numbers fluctuate a bit, and you’re not quite sure what it means. So, […]

The unhealthiest fast-food sandwich in America isn’t a Big Mac, according to data. See the 10 worst.

By adminPosted on January 9, 2025

Natali Kuzina // Shutterstock The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in the United States One of the best […]

‘Back to slug life’: Why is travel so tiring, and what can we do about it?

By adminPosted on December 9, 2024

When a holiday is on the horizon, it can be hard to look beyond it. But after – or even […]

How Many Miles Should You Walk A Day For Maximum Health Benefits? Experts Weigh In

By adminPosted on December 9, 2024

I’m a neuroscientist. 5 things I do every day to reduce my risk of developing dementia

By adminPosted on October 29, 2024

, Ph.D., is a neuroscientist and dean of the College of Arts and Sciences at New York University. The author […]

Category: health & fitness