What Really Happens to Your Body When You Eat 100g of Protein Daily? By adminPosted on April 9, 2025 Eating 100 grams of protein each day consistently may aid in building and repairing muscles, enhancing your metabolic rate, and […]
Which Nut Milk Suits You Best? By adminPosted on March 25, 2025 Although almond and cashew milks are lauded for their general health advantages, peanut milk distinguishes itself with its elevated protein […]
How many almonds should you eat a day? By adminPosted on March 6, 2025 Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of […]
Intuitive eating is a big anti-diet trend online. What does TikTok get right and wrong about it? By adminPosted on March 1, 2025 Warning: This article discusses eating disorders, unhealthy eating habits, and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse […]
Which MILK is best? By adminPosted on February 25, 2025 A long time ago, the word “milk” referred to the white liquid that came from a cow’s udder, but these […]
Jane Fonda Loves This Easy Dessert—and It’s High-Protein By adminPosted on February 24, 2025 And it’s the perfect recipe for a chilly morning. Reviewed by Dietitian Annie Nguyen, M.A., RD . It’s the kind […]
Red dye 3 has been banned in America, what comes next? By adminPosted on February 15, 2025 The US Food and Drug Administration banned the dye known as Red 3 from the food supply in January, setting […]
The best beans for your health, the superfood you should be eating daily By adminPosted on February 6, 2025 and twice the fibre in prunes. Nutritionist Sophie Trotman ranks legumes as one of the most nutrient-packed foods you can […]
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy By adminPosted on January 28, 2025 The humble white sliced loaf has been an essential part of the fabric of British life for around 100 years, […]
Why You Should Eat Every 4 Hours, According to a Gastroenterologist By adminPosted on January 25, 2025 When it comes to gut health, the timing of your meals can significantly impact your digestion and overall well-being. While […]
What foods use Red Dye No. 3? What to know about the newly banned food coloring By adminPosted on January 15, 2025January 16, 2025 The U.S. Food and Drug Administration has announced that it is prohibiting the use of Red No. 3, a synthetic […]
Minum Air Dingin dan Hangat, Mana yang Lebih Cepat Turunkan Berat Badan? By adminPosted on January 13, 2025 Anda sedang bingung antara memilih yang lebih baik untuk membantu menurunkan berat badan, air hangat atau air dingin? Antara keduanya, […]
Dietician debunks the five biggest healthy eating myths By adminPosted on January 9, 2025 A new year brings with it new healthy goals. As many will sign up for gyms, commit to running 5k […]
The unhealthiest fast-food sandwich in America isn’t a Big Mac, according to data. See the 10 worst. By adminPosted on January 9, 2025 Natali Kuzina // Shutterstock The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in the United States One of the best […]
Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure By adminPosted on January 4, 2025 There’s a new buzzword in town when it comes to health: polyphenols. While scientists have been investigating the plant compounds […]
