Reviewed by Charissa Chamorro, PhD . It’s debatable whether the popularity of “grandma” hobbies is just a passing trend, or […]
Category: health and exercise
Man walked 250,000 steps in a week to see what it would do to his body
A 28-year-old man has told of how he ‘shrunk’ fat on his belly and arms, while building leg muscle by […]
The Best Walking Shoe January Deals: Save On Hoka And Asics Sneakers
We’ve tested shoes like the Hoka Bondi 8 (a rare bargain!) and the Saucony Kinvara 14. Approved by our trusted […]
What a ‘Normal’ Resting Heart Rate Should Really Be
while you’re sitting or lying down. The numbers fluctuate a bit, and you’re not quite sure what it means. So, […]
Dietician debunks the five biggest healthy eating myths
A new year brings with it new healthy goals. As many will sign up for gyms, commit to running 5k […]
Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure
There’s a new buzzword in town when it comes to health: polyphenols. While scientists have been investigating the plant compounds […]
Experts explain how a bottle of wine a week can actually be good for you
, academics have suggested. Some research has claimed wine can benefit heart health while others have suggested that too much […]
6 Myths About High Cholesterol Dietitians Want You to Stop Believing
These ideas may do more harm than good when it comes to heart health and cholesterol. Reviewed by Dietitian Jessica […]
Much of dementia could be preventable – these 12 steps can help reboot your brain
As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to […]
Surprising link between eggs and dementia and what doctors got wrong
They’ve been demonized for decades for their high fat and cholesterol content. with research increasingly showing that they may have […]
I’m a neuroscientist. 5 things I do every day to reduce my risk of developing dementia
, Ph.D., is a neuroscientist and dean of the College of Arts and Sciences at New York University. The author […]