while you’re sitting or lying down. The numbers fluctuate a bit, and you’re not quite sure what it means. So, […]
Category: health
Drinking coffee in the morning could reduce risk of death and heart disease, study finds
benefits. than spreading your consumption throughout the day. More than 40,000 adults in the US took part in long-term studies […]
The unhealthiest fast-food sandwich in America isn’t a Big Mac, according to data. See the 10 worst.
Natali Kuzina // Shutterstock The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in the United States One of the best […]
I’m from Japan, home to some of the world’s longest living people: What I eat for breakfast every day
When I moved from Japan to the U.S. in the 1990s, it wasn’t always easy to get the ingredients I […]
Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure
There’s a new buzzword in town when it comes to health: polyphenols. While scientists have been investigating the plant compounds […]
‘Back to slug life’: Why is travel so tiring, and what can we do about it?
When a holiday is on the horizon, it can be hard to look beyond it. But after – or even […]
Much of dementia could be preventable – these 12 steps can help reboot your brain
As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to […]
Surprising link between eggs and dementia and what doctors got wrong
They’ve been demonized for decades for their high fat and cholesterol content. with research increasingly showing that they may have […]
Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost
We all know we should be getting five portions of fruit and vegetables a day. can be better for your […]
Why an apple a day really keeps the doctor away
At the market stalls, you can now find a variety of these fruits. Everyone will find their favourite type and […]